Jean talks about what she does to manage her anxiety.
Read more about anxiety and panic.
Visit Paths for All to find a range of walking routes, of any length and ability, near you.
Euan’s Guide is a website which details the accessibility of sites across the UK, including gardens, nature and open spaces.
If you need urgent help you can phone 111 and choose the mental health option to speak to the mental health hub. In an emergency phone 999.
Let us know what you liked, what you didn’t or what you think is missing by emailing nhs.inform@nhs24.scot.nhs.uk
Please don’t include personal information e.g. name, location or any personal health conditions.