Trishna explains how she stays healthy
Trishna explains how she stays healthy:
Mindful and Mindfulness Scotland have a range of information and resources to help you practice mindfulness and meditation.
You can find a three minute introduction to mindfulness at The Mental Health Foundation.
Read more about anxiety and panic.
If you need urgent help, phone 111 and choose the mental health option to speak to the mental health hub.
In an emergency phone 999.
Let us know what you liked, what you didn’t or what you think is missing by emailing nhs.inform@nhs24.scot.nhs.uk
Please don’t include personal information like your name, location or any personal health conditions.