Sara suggests ways to help stop negative thoughts about yourself
Self-stigma is the judgement people put on themselves. It can lead people into believing that they aren’t capable of things such as getting a job or going into further education.
Sara suggests ways to help stop negative thoughts about yourself:
See Me Scotland has information about how stigma can affect different types of mental illness and mental wellbeing.
There is also information on how friends and family can affect mental wellbeing.
If you need urgent help, phone 111 and choose the mental health option to speak to the mental health hub.
In an emergency phone 999.
Let us know what you liked, what you didn’t or what you think is missing by emailing nhs.inform@nhs24.scot.nhs.uk
Please don’t include personal information e.g. name, location or any personal health conditions.