After a recent operation, Judy realised that she had to look after her body to help her mood
More information about how to eat a healthy balanced diet.
Parent Club offer recipe inspiration and ideas.
For an infographic on healthy portions of food, visit the Eatwell guide.
Watch more videos on the Scottish Government Youtube channel
If you need urgent help, phone 111 and choose the mental health option to speak to the mental health hub.
In an emergency phone 999.
Let us know what you liked, what you didn’t or what you think is missing by emailing nhs.inform@nhs24.scot.nhs.uk
Please don’t include personal information e.g. name, location or any personal health conditions.