Kenny talks about how he realised he was depressed and how discussing it helped him
You can find your local Andy’s Man Club group.
Breathing Space is a confidential service for anyone in Scotland aged 16 or over, whether you are feeling low, anxious or depressed. You can contact them on 0800 83 85 87.
Read more about low mood and depression.
If you need urgent help, phone 111 and choose the mental health option to speak to the mental health hub.
In an emergency phone 999.
Let us know what you liked, what you didn’t or what you think is missing by emailing nhs.inform@nhs24.scot.nhs.uk
Please don’t include personal information e.g. name, location or any personal health conditions.