How support groups can help your recovery

David, a GP, shares how important support groups like peer support were in his own recovery

Advice from David

Do

  • connect to other people who’ve had the same experience
  • ask for help and take the help that’s offered
  • find a group that’s going to support you

Find support thats available around recovery

Mind’s ‘how to seek help for your mental health‘ guide explains how to seek help when you’re struggling with your mental health.

Scottish Recovery Network can help with recovery from mental health challenges.

More videos about lifting your mood

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How to deal with negative thoughts

Sara suggests ways to help stop negative thoughts about yourself
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Benefits of sharing experiences to help with recovery and life after addiction

Paul talks about the impact of hearing other people’s experiences in his recovery and life after addiction
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Why it’s important to look for help with mental health issues

Bob encourages you to look for help with mental health issues

Explore more of Mind to Mind

How to lift your mood

Advice from people about how to lift your mood

Mind to Mind

Hear from other people about the small changes that have made a difference to their mental wellbeing.

Mind to Mind resources

Find links to services, websites, videos, podcasts and more that can help you.

Contact your GP practice if:

  • you want to speak to someone about your mental health

If you need urgent help, phone 111 and choose the mental health option to speak to the mental health hub.

In an emergency phone 999. 

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