David, a GP, shares how important support groups like peer support were in his own recovery
Mind’s ‘how to seek help for your mental health‘ guide explains how to seek help when you’re struggling with your mental health.
Scottish Recovery Network can help with recovery from mental health challenges.
If you need urgent help, phone 111 and choose the mental health option to speak to the mental health hub.
In an emergency phone 999.
Let us know what you liked, what you didn’t or what you think is missing by emailing nhs.inform@nhs24.scot.nhs.uk
Please don’t include personal information e.g. name, location or any personal health conditions.