How a pet can help reduce stress

Geoff talks about his cat and how it helps with his mental wellbeing

Advice from Geoff

Geoff says his pet helps his mental wellbeing. He also suggests:

Visit make space for nature by Nature Scot to learn how nature can improve your mental and physical health.

Visit Actify’s Get Outside Get Active page to find ideas for individuals and families to get active.

Mindful and Mindfulness Scotland have a range of information and resources to help you practice mindfulness and meditation.

Designed to help you learn new skills to cope with stress, boost your self-esteem, and improve your resilience. Use access code: NHS24

Advice from people about how to handle stress.

Hear from other people about the small changes that have made a difference to their mental wellbeing.

Find links to services, websites, videos, podcasts and more that can help you.

If you need urgent help, phone 111 and choose the mental health option to speak to the mental health hub.

In an emergency phone 999.

Let us know what you liked, what you didn’t or what you think is missing by emailing nhs.inform@nhs24.scot.nhs.uk

Please don’t include personal information e.g. name, location or any personal health conditions.