Andy talks about how The Changing Room project helped him to connect with others to reduce his feelings of loneliness and self-stigma
Andy says The Changing Room project helped him to reduce his feelings of loneliness and self-stigma.
He explains why it’s important to reach out and talk to someone. For example:
The Changing Room project uses football to help men tackle mental health problems.
Visit Mind – about peer support for information like:
If you need urgent help you can phone 111 and choose the mental health option to speak to the mental health hub. In an emergency phone 999.
Let us know what you liked, what you didn’t or what you think is missing by emailing nhs.inform@nhs24.scot.nhs.uk
Please don’t include personal information e.g. name, location or any personal health conditions.