Khyber, a GP, explains how panic attack symptoms can be scary if you don’t know what’s going on
A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms.
Read more about how to deal with panic attacks.
You can use the NHS inform panic self-help guide. This guide takes 40 minutes to complete and breaks down the symptoms, triggers and how to reduce them.
The Social on the BBC has useful tips on dealing with panic attacks.
If you need urgent help you can phone 111 and choose the mental health option to speak to the mental health hub. In an emergency phone 999.
Let us know what you liked, what you didn’t or what you think is missing by emailing nhs.inform@nhs24.scot.nhs.uk
Please don’t include personal information e.g. name, location or any personal health conditions.