Stress and anger

Read about how to cope with feelings of stress and anger.

Stress

What to do if you are struggling with stress

Learn what to do if you are struggling to deal with stress

10 stress busters

Try these 10 tips to help you deal with stress

Breathing and relaxation exercises

​These exercises are designed to help you relieve stress and relax.

Beat stress at work

Some pressure at work can be motivating, but when it becomes excessive it can lead to work-related stress

Anger

Why am I so angry?

Reasons why anger problems occur and where to get help for anger issues

How to control your anger

Anger can become a problem if you find it difficult to keep it under control

Problems with anger self-help guide

Work through a self-help guide for managing problems with anger based on cognitive behavioural therapy (CBT).