One of the best things you can do if you think someone may be feeling suicidal is to encourage them to talk and to listen to what they say.
You might feel you need to try to provide a solution but the most important thing you can do to help is listen. If you are worried, trust your instincts, and ask them: “Are you thinking about suicide?”
A person may be at imminent risk if they are feeling suicidal and they:
If you notice any of these warning signs in a friend, relative or loved one, encourage them to talk about how they are feeling. SAMH have information and advice on how to ask if you’re concerned someone is thinking about suicide (PDF 484KB).
You can also ask for permission to share your concerns with their GP or if they have one, their care team.
Gill discusses the importance of recognising that there’s a difference between feeling suicidal and making plans to die.
SAMH has more detailed information about helping someone with suicidal thoughts.
They have specific information for:
There is also information for how to cope when supporting someone else. It’s important that you also look after your own mental health.
YoungMinds have advice and resources for parents. You can also get help from your GP or by phoning 111.
Last updated:
16 May 2024