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In week 2 we will look at your energy balance. This is the energy you take in through calories in food and drink, and the energy you use when being physically active.
In the final week we will look at what you have achieved over the last 12 weeks and consider ways to maintain your new healthy and positive lifestyle
This week we will look at planning and continuing your journey beyond the end of this programme.
This week we will look at why diets don't work and encourage you to think HEALTH before you eat.
This week we will look at the importance of writing shopping lists and meal plans for the week ahead
In week 6 we will look at how much activity it takes to balance your energy in and out and different ways to get more active
This week we will look at the reasons for being hungry, how this can make you feel and what you can do to stop yourself overeating