Using medication along with the right support can increase your chances of successfully stopping smoking for good. Get further advice on stop smoking medication, including nicotine replacement therapy and zyban.
Being active can bring many physical, emotional and social health benefits. Find out how you can keep fit and active if you have disabilities or use a wheelchair
Information about how menopause can impact your mental wellbeing
An overview of menopause, including peri and post menopause
Find out about how you can support someone through the menopause
Information about the options available to treat symptoms of menopause
In week 10 we will look at the importance of getting a good nights sleep and how to avoid comfort and binge eating.