What natural family planning is, how it works, the effectiveness and who can use it
What the combined pill is, how it works, who can take it and where to get it
What the contraceptive patch is, how it works, who can use it and where to get it
How to access emergency contraception and the different types available
What internal condoms are, how they work, who can use them and where to get them
What sterilisation is, how it works and who can have it done
What a vasectomy is, how it works, deciding to have a vasectomy and common questions surrounding the procedure
What the cap is, how it's used, who can use it and where to get it
What condoms are, how they work, how to use them, who can use them and where to get them
Local help can come in the form of group or 1 to 1 sessions focussed on helping you to quit smoking and stay stopped in the long term.