Opening times not provided
A Gentle Exercise Class for Older Adults. Can be done seated or standing. Suitable for all and caters for Long Term Health Conditions
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
A Gentle Exercise Class for Older Adults. Can be done seated or standing. Suitable for all and caters for Long Term Health Conditions
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
A Gentle Exercise Class for Older Adults. Can be done seated or standing. Suitable for all and caters for Long Term Health Conditions
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
A Gentle Exercise Class for Older Adults. Can be done seated or standing. Suitable for all and caters for Long Term Health Conditions
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
A Gentle Exercise Class for Older Adults. Can be done seated or standing. Suitable for all and caters for Long Term Health Conditions
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Exercise class aimed at older adults to help you to improve your flexibility, aerobic health, balance and strength for greater strength. Ring Fiona to book a place
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
A Dru yoga class which is open to all ages and abilities. Yoga improves strength, flexibility, mental health and relieves stress. The yoga class meets Tuesdays 10am-11am.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Relaxation, health and fitness for all ages and abilities. Tai Chi is an exercise system for stress reduction and self-healing.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
A form of Tai Chi meets Mondays at 2-3pm. All ages and abilities welcome. Helps with balance, strength, flexibility and can improve mental health.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Do you experience anxiety, stress or low moods? Are you looking to become more active? Achieving Active Lives is a 16-week programme, funded by Movember and delivered by SAMH, which is des...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.