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When you are going through a difficult time, it can be very easy to keep your worries to yourself and believe that you are the only one experiencing such painful feelings. While we all have our own...
This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.
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YouTube pre-recorded yoga videos are available to purchase on a subscription basis. There is a choice of Hatha Yoga or Mindful Yoga & Relaxation. Chair Yoga is no longer offered but it ca...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.