Opening times not provided
Fun & freestyle water based Aerobics choreographed to great music. It’s an excellent cardio workout that is suitable for everyone & can be adapted easily for those with injuries. Please visit ou...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Fun & safe workout using the resistance that water creates. This class offers good support for the body so is suitable for those with injuries. Resistance based equipment used will improve strength...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Fun & freestyle water based Aerobics choreographed to great music. It’s an excellent cardio workout that is suitable for everyone & can be adapted easily for those with injuries. Please visit ou...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Yoga, Tai Chi, Pilates combined to increase flexibility & strength and leave you feeling centred & calm. Controlled breathing, concentration & a carefully structured series of stretches & movement ...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
BODYPUMP is the original barbell class that will sculpt tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and c...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
BODYPUMP is the original barbell class that will sculpt tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and ch...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Our gym boasts the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With the creation of NEW gym zones – Cardio, Fixed Resistance, Free Weights, Functional a...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Outdoor Tidal Pool for wild swimming. This jewel of the Fife Coastal Path has sadly fallen into disrepair since its 1930s heyday. However, a diverse range of swimmers of all ages and backgrounds co...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
A traditional station based workout that incorporates various training methods different equipment and training methods to improve all aspects of fitness.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.