Opening times not provided
Cognitive behavioural therapy (CBT) is an effective type of therapy used to treat a range of common mental health problems, such as depression and anxiety. This type of therapy works to help you ma...
This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.
Opening times not provided
Growing up should be fun but sometimes children need a little extra support when life becomes challenging. Counselling for children can help. Counselling allows kids to explore their feelings an...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
Growing up should be fun but sometimes children need a little extra support when life becomes challenging. Counselling for children can help. Counselling allows kids to explore their feelings an...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
Penumbra’s Nova Projects provide flexible, person-centred, recovery-focused support. Nova Projects provide 1:1 support, POWWOWS(Penumbra Workshops on Wellbeing), and Peer Support. The Western ...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
Our support groups are informal, friendly and open to anyone affected by bipolar, including friends, family and carers. Group meetings are places where people who live with bipolar can share ide...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
The Physical Activity service within RAMH is designed to support people to become more active, improving mental and physical health and wellbeing. Support is offered for individuals aged 16+ wh...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
The Physical Activity service within RAMH is designed to support people to become more active, improving mental and physical health and wellbeing. Support is offered for individuals aged 16+ wh...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
The Physical Activity service within RAMH is designed to support people to become more active, improving mental and physical health and wellbeing. Support is offered for individuals aged 16+ wh...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
Coaching is a proven, effective way to empower people to make decisions and start working on changes to improve their overall wellbeing. Sessions can really help any individuals who are feeling ...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
These FREE classes are for people living with dementia and their families and carers. By developing communication, expression, coordination, balance, creativity and social interaction, dancing enga...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.