Opening times not provided
Lagoon/Pond Sessions: May - August inclusive (not last Wednesday in month). Wednesday 7:00pm Outdoor coaching in a flat water environment. Great for gaining skills and confidence before getting ou...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
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Each walk lasts about an hour, no equipment needed apart from a waterproof jacket and comfortable shoes. They are free but you may want to bring some money for a hot drink afterwards. Some of the w...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
Teacher: Diane Christopherson Qualifications: Certified Iyengar Yoga Teacher Timetable of classes: Tuesday beginners 6.30pm Wednesday outdoor yoga 7.30pm (suitable for beginners) Satur...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
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A great way to experience how to be fully present, in the here and now. We have busy minds that like to be in the future or the past, but this is not always helpful for our wellbeing. In these sess...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
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New Age Kurling provides all the fun of Curling but without the ice! The object is the same, to hit the target with the Kurling stones. If you have difficulty reaching the floor, the Kurling brushe...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
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Nordic Walking is an enhanced walking technique that uses poles to work your upper body as well as your legs. It gives you a highly effective all-over workout that does not feel like one! Nordic...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
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Covid-19 has changed our lives. The pandemic created challenges which required innovative solutions. Heartwork Services is no longer restricted to Counselling in Dundee alone. We now provide Cou...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
Our small group Pilates classes (6-8 participants max) are mat-based exercise to strengthen the muscles of the body with a focus on core muscles, improve posture and breathing and also provide some...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
Qi gong is a no impact form of exercise which increases your energy and reduces your stress. All moves can be done either standing or sitting upright in a chair. Signature moves consist of slow-mot...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
A weekly online inclusive Yoga class especially for people with mobility or balance problems or who simply enjoyed a relaxed Yoga session. Good for people who haven't done Yoga before or who have ...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.