Opening times not provided
A class designed to tone and sculpt the entire body by combining aerobic, muscular strength and/or endurance exercises. You may use various pieces of equipment in the class that the instructor choo...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
A muscular strength endurance workout using weights. Strengthens, conditions and tones.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
A muscular strength endurance workout using weights. Strengthens, conditions and tones.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Wednesdays 6.30pm to 7.30pm. Come along and enjoy boxing moves combined with circuit training to improve fitness and increase core strength and stability. The classes are energetic, addictive and ...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
Boxing Fitness in Gym 1 (Galleon Team) Wednesday : 6.00pm–6.45pm Open to members (16 or over) (subject to availability). Classes can be booked one week in advance via the Mywellness App...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Pilates is a strengthening programme for all levels of fitness. It is great as a challenging workout for the fitness enthusiast or to aid in recovery from surgery or injury. Pilates is also the per...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
A 30 minute class focusing on core (abs and back) strength and stability, improving posture, spinal strength and flexibility; an excellent core workout!
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Free counselling service for BME women and girls (12+). The aim of counselling is to give you the chance to speak about your problems with a trained and experience person. People receive counsel...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
We meet at One Dalkeith and are open on Fridays from 10.30 - 1.00pm The "Shed" is used for many different activities and is run by a volunteer group for themselves and other men over the age of ...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
Ageing Well - activities for over 50s Line dancing and ballroom dance sessions available throughout Midlothian and a singing group at Newbattle Campus. Please check website for days and times.
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.