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A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
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We are here for parents or family members of a child or young person with the symptoms of M.E., CFS or post-viral fatigue syndrome; they don't need to have a confirmed diagnosis. We can: 1. sha...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
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Fatburn Extreme is a 20-minute workout, scientifically proven, to maximise results in minimum time. Boost metabolism, improve speed & power with bodyweight.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
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Fatburn Extreme is a new concept in instructor led fitness training and weightloss exercising. The first of it’s kind, it is a 20 minute maximal intensity workout with no dictated rest periods. ...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
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FFIT is a free 12-week programme delivered at SPFL football clubs across the country, aimed at encouraging men and women to get fit and live a healthier, more active life. Delivered by coaches...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
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Membership subscriptions are currently £20 and run from March to December. Visitors are welcome to attend meetings for £4.00 per meeting. Junior subscriptions are currently £5.00.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
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A high energy and fun fitness class based at the shallow end of the pool. No matter what your age, ability or experience this class is an inclusive activity suitable for everyone.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
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A water based exercise class that uses body weight and water as resistance.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
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AQUA HIIT uses water to transform fitness and bring fun back to exercise. The new wave! - bookable online or at reception. Please ask a member of staff for more information.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
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Have a pool dance party with Aqua Zumba, the Latin music-based fitness class on Tuesdays and Thursdays from 2-3pm. Please contact us for more information about the classes.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.