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    • Health and Well-being

      Counselling Directory

      Opening times not provided

      When you are going through a difficult time, it can be very easy to keep your worries to yourself and believe that you are the only one experiencing such painful feelings. While we all have our ow...

      Services Offered

      • Bullying
      • Domestic Abuse Support
      • Sexual Abuse Support
      • Victim Support
      • Violence
      • Anxiety and Stress
      • Cognitive Behavioural Therapy (CBT)
      • Depression
      • Self-Harm
      • Counselling
      • Emotional Distress
      • Mood Disorders 

      This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.

    • Health and Well-being

      Dumfries and Galloway Rape Crisis and Sexual Abuse Support Centre

      Opening times not provided

      South West Rape Crisis and Sexual Abuse Centre provides free and confidential information, advocacy and support to anyone (age 12 and over) in Dumfries and Galloway affected by any form of sexual ...

      Address

      7 Church Crescent
      Dumfries
      DG1 1DF

      Services Offered

      • Sexual Health

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Wigtownshire Womens Aid

      Currently Closed

      We are a confidential service that provides information, support and temporary safe accommodation for women, children and young people who have experienced domestic abuse There are a number of ...

      Address

      22 Bellevilla Road
      Stranraer
      DG9 8ED

      Services Offered

      • Domestic Abuse Support
      • Violence
      • Women's Aid

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Alzheimer Scotland Dementia Resource Centres

      Currently Closed

      The centre aims to support people with dementia, their families, relatives and friends at any stage of the illness. The following support is on offer: • Information and advice • Commun...

      Address

      Dementia Resource Centre
      Cromarty House
      Sun Street
      Stranraer
      DG9 7JL

      Services Offered

      • Isolation and Loneliness
      • Carers
      • Short Breaks
      • Befriending
      • Advice & Support

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Alzheimer Scotland Dementia Resource Centres

      Currently Closed

      The centre aims to support people with dementia, their families, relatives and friends at any stage of the illness. The following support is on offer: • Information and advice • Commun...

      Address

      8 Gordon Street
      Dumfries
      DG1 1EG

      Services Offered

      • Isolation and Loneliness
      • Carers
      • Short Breaks
      • Befriending
      • Advice & Support

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Aqua

      Opening times not provided

      We run Aquarobics on a Monday, Wednesday and Friday. Coached by one of our friendly experienced instructors this is a fun way of exercising in the water for everyone.

      Address

      DG One Swimming pool
      Newall Terrace
      Dumfries
      DG2 9AN

      Services Offered

      • Isolation and Loneliness
      • Sport and Exercise

      ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.

    • Health and Well-being

      Aquacise

      Opening times not provided

      Exercise done in water that offers a multitude of benefits and options. Aquatic fitness provides buoyancy, taking away most or all impact on your bones, joints and muscles.

      Address

      Castle Douglas Swimming Pool
      Market Street
      Castle Douglas
      DG7 1BE

      Services Offered

      • Isolation and Loneliness
      • Sport and Exercise

      ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.

    • Health and Well-being

      Aquafit

      Opening times not provided

      Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. 7.15pm to 8pm (no main pool) On Monday, Wednesday and Friday

      Address

      Ryan Centre Swimming Pool
      Fairhurst Road
      Stranraer
      DG9 7AP

      Services Offered

      • Isolation and Loneliness
      • Sport and Exercise

      ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.

    • Health and Well-being

      Aquafit

      Opening times not provided

      Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Tuesday 6.45pm to 7.30pm

      Address

      Merrick Leisure Centre
      Corsbie Road
      Newton Stewart
      DG8 6JQ

      Services Offered

      • Isolation and Loneliness
      • Sport and Exercise

      ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.

    • Health and Well-being

      Aquafit

      Opening times not provided

      Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Refer to service website for timet...

      Address

      Ryan Centre
      Fairhurst Road
      Stranraer
      DG9 7AP

      Services Offered

      • Isolation and Loneliness
      • Sport and Exercise

      ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.