Opening times not provided
Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a free national phoneline in 2004. Breathing Space compleme...
This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.
Opening times not provided
When you are going through a difficult time, it can be very easy to keep your worries to yourself and believe that you are the only one experiencing such painful feelings. While we all have our ow...
This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.
Opening times not provided
Feeling low, anxious or stressed? Anxiety, low mood and stress are common problems which we can experience from time to time. When these feelings persist, they can affect our daily life and lead ...
This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.
Opening times not provided
Latin inspired dance but with an aquatic twist. More information about the timetable can be found on our website.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Latin inspired dance class but with an aquatic twist.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
These classes aim to improve your flexibility, awareness and mindfulness, paying particular attention to body breathing and alignment. Chair Yoga is a very low intensity class.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Clan Cancer Support offers a professional counselling service for those who feel they would benefit from more in-depth support. Sometimes when we are going through distressing life events, we can ...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.
Opening times not provided
Indoor cycling high intensity cardio class. Cardio is any movement that gets your heart rate up and increases blood circulation. It’s great for burning calories and weight loss.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Low intensity cardio class. Cardio is any movement that gets your heart rate up and increases blood circulation. It’s great for burning calories and weight loss.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Free weekly timed 5k run/walk every Saturday morning organised by local volunteers. All runners/walkers welcome regardless of age or fitness level. All volunteers more than welcome and always requ...
'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.