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    • Health and Well-being

      Breathing Space

      Opening times not provided

      Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a free national phoneline in 2004. Breathing Space compleme...

      Services Offered

      • Anxiety and Stress
      • Depression
      • Self-Harm
      • Suicide Prevention

      This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.

    • Health and Well-being

      Counselling Directory

      Opening times not provided

      When you are going through a difficult time, it can be very easy to keep your worries to yourself and believe that you are the only one experiencing such painful feelings. While we all have our ow...

      Services Offered

      • Bullying
      • Domestic Abuse Support
      • Sexual Abuse Support
      • Victim Support
      • Violence
      • Anxiety and Stress
      • Cognitive Behavioural Therapy (CBT)
      • Depression
      • Self-Harm
      • Counselling
      • Emotional Distress
      • Mood Disorders 

      This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.

    • Health and Well-being

      Living Life

      Opening times not provided

      Feeling low, anxious or stressed? Anxiety, low mood and stress are common problems which we can experience from time to time. When these feelings persist, they can affect our daily life and lead ...

      Services Offered

      • Cognitive Behavioural Therapy (CBT)
      • Depression
      • Counselling
      • Emotional Distress
      • Mood Disorders 

      This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.

    • Health and Well-being

      Dumfries and Galloway Citizens Advice Service

      Currently Closed

      DAGCAS provides free confidential advice and assistance to the public via its Citizens Advice Bureaux. Castle Douglas Outreach Lower Church Hall, Queen Street DG7 1EG. Wednesday: 10.00am -12.30...

      Address

      Burns House
      32 Harbour Street
      Stranraer
      DG9 7RD

      Services Offered

      • Benefits
      • Crisis Management
      • Debt Advice
      • Welfare Rights

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Dumfries and Galloway Citizens Advice Service

      Opening times not provided

      DAGCAS provides free confidential advice and assistance to the public via its Citizens Advice Bureaux. Castle Douglas Outreach Lower Church Hall, Queen Street DG7 1EG. Wednesday: 10.00am -12.30...

      Address

      81-85 Irish Street
      Dumfries
      DG1 2PQ

      Services Offered

      • Benefits
      • Crisis Management
      • Debt Advice
      • Welfare Rights

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Dumfries and Galloway Citizens Advice Service

      Opening times not provided

      DAGCAS provides free confidential advice and assistance to the public via its Citizens Advice Bureaux. Castle Douglas Outreach Lower Church Hall, Queen Street DG7 1EG. Wednesday: 10.00am -12.30...

      Address

      19a Bank Street
      Annan
      DG12 6AA

      Services Offered

      • Benefits
      • Crisis Management
      • Debt Advice
      • Welfare Rights

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Financial Inclusion and Welfare Support Team

      Opening times not provided

      Are you confused by the welfare benefit system? Are you missing out on possible entitlement to benefits? We have a team of specially trained advisors who can advise you and your family which b...

      Address

      FIWS
      Po Box 9089
      Dumfries
      DG1 9EB

      Services Offered

      • Benefits
      • Crisis Management
      • Debt Advice
      • Welfare Rights

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Wheatley Homes South

      Opening times not provided

      Find out about rent, repairs, welfare benefits, your tenancy agreement, how to stay safe, what’s going on in your community and much more

      Services Offered

      • Social Housing
      • Sheltered Housing
      • Housing Support & Advice

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Aqua Zumba

      Opening times not provided

      Latin inspired dance but with an aquatic twist. More information about the timetable can be found on our website.

      Address

      Stromness Swimming Pool and Fitness Centre
      North End Road
      Stromness
      KW16 3AG

      Services Offered

      • Isolation and Loneliness
      • Sport and Exercise

      ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.

    • Health and Well-being

      Aqua Zumba

      Opening times not provided

      Latin inspired dance class but with an aquatic twist.

      Address

      The Pickaquoy Centre
      Muddisdale Road
      Kirkwall
      KW15 1LR

      Services Offered

      • Isolation and Loneliness
      • Sport and Exercise

      ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.