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    • Health and Well-being

      Counselling Directory

      Opening times not provided

      When you are going through a difficult time, it can be very easy to keep your worries to yourself and believe that you are the only one experiencing such painful feelings. While we all have our ow...

      Services Offered

      • Bullying
      • Domestic Abuse Support
      • Sexual Abuse Support
      • Victim Support
      • Violence
      • Anxiety and Stress
      • Cognitive Behavioural Therapy (CBT)
      • Depression
      • Self-Harm
      • Counselling
      • Emotional Distress
      • Mood Disorders 

      This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.

    • Health and Well-being

      Dumfries and Galloway Citizens Advice Service

      Currently Closed

      DAGCAS provides free confidential advice and assistance to the public via its Citizens Advice Bureaux. Castle Douglas Outreach Lower Church Hall, Queen Street DG7 1EG. Wednesday: 10.00am -12.30...

      Address

      Burns House
      32 Harbour Street
      Stranraer
      DG9 7RD

      Services Offered

      • Benefits
      • Crisis Management
      • Debt Advice
      • Welfare Rights

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Dumfries and Galloway Citizens Advice Service

      Opening times not provided

      DAGCAS provides free confidential advice and assistance to the public via its Citizens Advice Bureaux. Castle Douglas Outreach Lower Church Hall, Queen Street DG7 1EG. Wednesday: 10.00am -12.30...

      Address

      81-85 Irish Street
      Dumfries
      DG1 2PQ

      Services Offered

      • Benefits
      • Crisis Management
      • Debt Advice
      • Welfare Rights

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Dumfries and Galloway Citizens Advice Service

      Opening times not provided

      DAGCAS provides free confidential advice and assistance to the public via its Citizens Advice Bureaux. Castle Douglas Outreach Lower Church Hall, Queen Street DG7 1EG. Wednesday: 10.00am -12.30...

      Address

      19a Bank Street
      Annan
      DG12 6AA

      Services Offered

      • Benefits
      • Crisis Management
      • Debt Advice
      • Welfare Rights

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Breathing Space

      Opening times not provided

      Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a free national phoneline in 2004. Breathing Space compleme...

      Services Offered

      • Anxiety and Stress
      • Depression
      • Self-Harm
      • Suicide Prevention

      This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.

    • Health and Well-being

      Living Life

      Currently Closed

      Living Life If negative thoughts and feelings are affecting your daily life, specialist support can help your recovery. Living Life is a free phone service which provides talking therapy to h...

      Services Offered

      • Talking therapy using Cognitive Behavioural Therapy (CBT) based techniques

      This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.

    • Health and Well-being

      Dumfries and Galloway Rape Crisis and Sexual Abuse Support Centre

      Opening times not provided

      South West Rape Crisis and Sexual Abuse Centre provides free and confidential information, advocacy and support to anyone (age 12 and over) in Dumfries and Galloway affected by any form of sexual ...

      Address

      7 Church Crescent
      Dumfries
      DG1 1DF

      Services Offered

      • Sexual Health

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Wigtownshire Womens Aid

      Currently Closed

      We are a confidential service that provides information, support and temporary safe accommodation for women, children and young people who have experienced domestic abuse There are a number of ...

      Address

      22 Bellevilla Road
      Stranraer
      DG9 8ED

      Services Offered

      • Domestic Abuse Support
      • Violence
      • Women's Aid

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Aqua Zumba

      Opening times not provided

      Latin inspired dance but with an aquatic twist. More information about the timetable can be found on our website.

      Address

      Stromness Swimming Pool and Fitness Centre
      North End Road
      Stromness
      KW16 3AG

      Services Offered

      • Isolation and Loneliness
      • Sport and Exercise

      ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.

    • Health and Well-being

      Aqua Zumba

      Opening times not provided

      Latin inspired dance class but with an aquatic twist.

      Address

      The Pickaquoy Centre
      Muddisdale Road
      Kirkwall
      KW15 1LR

      Services Offered

      • Isolation and Loneliness
      • Sport and Exercise

      ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.