Opening times not provided
Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Tuesday 6.45pm to 7.30pm
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Refer to service website for timet...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Water based workout that raises your pulse as well as increasing muscle tone.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
When you take part in a B:Matched class, you’ll see live feedback on the screen throughout the class and an accuracy score at the end of the workout. As you learn to understand how your heart ra...
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Opening times not provided
Body Pump is a barbell workout for anyone looking to get lean, toned and fit.
ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.
Currently Closed
Monday 7 pm till 8 pm : development session 7:30 till 9 pm : carded boxers and Adults Tuesday Ladies Boxing: 6pm to 6.45pm 7 pm till 8 pm : sparring session Thursday 7 pm till 8 pm ...
This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.
Currently Closed
An energetic upbeat exercise to music class that is sure to get your body moving. Classes combine cardio and toning exercises for a total body workout. No need for fancy gym clothes, just we...
This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.
Currently Closed
The centre aims to support people with dementia, their families, relatives and friends at any stage of the illness. The following support is on offer: • Information and advice • Commun...
This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.
Opening times not provided
Community Walks: Moderate to brisk paced walks which will allow the participants to benefit from a slightly increased pulse rate, faster breathing but still be able to maintain a conversation wit...
This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.
Opening times not provided
Community Walks: Moderate to brisk paced walks which will allow the participants to benefit from a slightly increased pulse rate, faster breathing but still be able to maintain a conversation wit...
This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.