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    • Health and Well-being

      Breathing Space

      Opening times not provided

      Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a free national phoneline in 2004. Breathing Space compleme...

      Services Offered

      • Anxiety and Stress
      • Depression
      • Self-Harm
      • Suicide Prevention

      This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.

    • Health and Well-being

      Counselling Directory

      Opening times not provided

      When you are going through a difficult time, it can be very easy to keep your worries to yourself and believe that you are the only one experiencing such painful feelings. While we all have our ow...

      Services Offered

      • Bullying
      • Domestic Abuse Support
      • Sexual Abuse Support
      • Victim Support
      • Violence
      • Anxiety and Stress
      • Cognitive Behavioural Therapy (CBT)
      • Depression
      • Self-Harm
      • Counselling
      • Emotional Distress
      • Mood Disorders 

      This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.

    • Health and Well-being

      Living Life

      Currently Closed

      Living Life If negative thoughts and feelings are affecting your daily life, specialist support can help your recovery. Living Life is a free phone service which provides talking therapy to h...

      Services Offered

      • Talking therapy using Cognitive Behavioural Therapy (CBT) based techniques

      This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.

    • Health and Well-being

      Football Fans in Training

      Opening times not provided

      FFIT is a free 12-week programme delivered at SPFL football clubs across the country, aimed at encouraging men and women to get fit and live a healthier, more active life. Delivered by coaches...

      Address

      Galabank
      North Street
      Annan
      DG12 5DQ

      'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.

    • Health and Well-being

      Football Fans in Training

      Opening times not provided

      FFIT is a free 12-week programme delivered at SPFL football clubs across the country, aimed at encouraging men and women to get fit and live a healthier, more active life. Delivered by coaches...

      Address

      Palmerston Park
      Terregles Street
      Dumfries
      DG2 9BA

      'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.

    • Health and Well-being

      Football Fans in Training

      Opening times not provided

      FFIT is a free 12-week programme delivered at SPFL football clubs across the country, aimed at encouraging men and women to get fit and live a healthier, more active life. Delivered by coaches...

      Address

      Stair Park
      London Road
      Stranraer
      DG9 8BS

      'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.

    • Health and Well-being

      Machars Monday Drop-in

      Opening times not provided

      A wellbeing hub for people with long term conditions. The sessions usually follow the following pattern: 10.30am – Tea/coffee and a chat 11am – Guest speaker or activity Maximum £2 do...

      Address

      Newton Stewart Centre
      Church Street
      Newton Stewart
      DG8 6ER

      Services Offered

      • Volunteering

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Active Men

      Opening times not provided

      For social older men men in the Cumbernauld vicinity who enjoy quizzes, games, reminiscence, outings, music and physical activity. Games include ten pin bowling, pool, basketball, bingo, beetle dr...

      Address

      Suite 4, Arca Business Centre
      Dunnswood Road, Wardpark South
      Cumbernauld
      G67 3EN

      'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.

    • Health and Well-being

      Chair Based Exercise Class

      Opening times not provided

      Tuesdays 1:00 - 1:45pm at Albert Street. This gentle class is open to all ages and levels of fitness including those with mobility issues.

      Address

      The Health and Wellness Hub
      58-60 Albert Street
      Motherwell
      ML1 1PR

      'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.

    • Health and Well-being

      Dementia Friendly Walks - every Friday 11-12

      Opening times not provided

      Every Friday 11am to 12noon Free to join! Meeting Point: Getting Better Together Ltd, Kirk Road Shotts Every week we go on a lovely nature walk. We go to a variety of places including Har...

      Address

      Getting Better Together Ltd
      GBT, Healthy Living Centre, Kirk Road
      Shotts
      ML7 5ET

      'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.