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    • Health and Well-being

      Counselling Directory

      Opening times not provided

      When you are going through a difficult time, it can be very easy to keep your worries to yourself and believe that you are the only one experiencing such painful feelings. While we all have our ow...

      Services Offered

      • Bullying
      • Domestic Abuse Support
      • Sexual Abuse Support
      • Victim Support
      • Violence
      • Anxiety and Stress
      • Cognitive Behavioural Therapy (CBT)
      • Depression
      • Self-Harm
      • Counselling
      • Emotional Distress
      • Mood Disorders 

      This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.

    • Health and Well-being

      Fife Rape and Sexual Assault Centre

      Currently Closed

      FRASAC are one of Fife’s leading organisations providing free and confidential support to anyone over the age of 12 who has experienced sexual violence at any time in their lives, regardless of ...

      Address

      38-40 High Street
      Kirkcaldy
      KY1 1LU

      Services Offered

      • Sexual Abuse Support

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Safe Space

      Opening times not provided

      Safe Space offers free and confidential support for people who have experienced sexual abuse. Individuals, parents, partners and relatives Male and female survivors of sexual abuse Young Peop...

      Address

      Unit 28, Dunfermline Business Centre
      Izatt Ave
      Dunfermline
      KY11 3BZ

      Services Offered

      • Elder Abuse Support
      • Adult Protection

      ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.

    • Health and Well-being

      Breathing Space

      Opening times not provided

      Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a free national phoneline in 2004. Breathing Space compleme...

      Services Offered

      • Anxiety and Stress
      • Depression
      • Self-Harm
      • Suicide Prevention

      This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.

    • Health and Well-being

      Living Life

      Currently Closed

      Living Life If negative thoughts and feelings are affecting your daily life, specialist support can help your recovery. Living Life is a free phone service which provides talking therapy to h...

      Services Offered

      • Talking therapy using Cognitive Behavioural Therapy (CBT) based techniques

      This service has been added and quality assured by your local NHS Board or NHS Scotland and is provided at national and/or local level. More information about Scotland's Service Directory.

    • Health and Well-being

      Dumfries and Galloway Rape Crisis and Sexual Abuse Support Centre

      Opening times not provided

      South West Rape Crisis and Sexual Abuse Centre provides free and confidential information, advocacy and support to anyone (age 12 and over) in Dumfries and Galloway affected by any form of sexual ...

      Address

      7 Church Crescent
      Dumfries
      DG1 1DF

      Services Offered

      • Sexual Health

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Wigtownshire Womens Aid

      Currently Closed

      We are a confidential service that provides information, support and temporary safe accommodation for women, children and young people who have experienced domestic abuse There are a number of ...

      Address

      22 Bellevilla Road
      Stranraer
      DG9 8ED

      Services Offered

      • Domestic Abuse Support
      • Violence
      • Women's Aid

      This service has been added and quality assured by your local Health and Social Care Partnership (HSCP) and is provided, commissioned or regularly signposted to by them. More information about Scotland's Service Directory.

    • Health and Well-being

      Aqua Aerobics

      Opening times not provided

      Fun & freestyle water based Aerobics choreographed to great music. It’s an excellent cardio workout that is suitable for everyone & can be adapted easily for those with injuries. Please visit o...

      Address

      Kirkcaldy Leisure Centre
      Esplanade
      Kirkcaldy
      KY1 1HR

      Services Offered

      • Isolation and Loneliness
      • Sport and Exercise

      ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.

    • Health and Well-being

      Aqua Aerobics

      Opening times not provided

      Fun & freestyle water based Aerobics choreographed to great music. It’s an excellent cardio workout that is suitable for everyone & can be adapted easily for those with injuries. Plea...

      Address

      Cowdenbeath Leisure Centre
      7 Pit Road
      Cowdenbeath
      KY4 9NN

      Services Offered

      • Isolation and Loneliness
      • Sport and Exercise

      ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.

    • Health and Well-being

      Aqua Aerobics

      Opening times not provided

      Aqua Aerobics is a form of exercise that takes place in a swimming pool. Moves are easy, fun and choreographed to great music. Due to the support of the water this is an excellent option for those...

      Address

      Bowhill Swimming Pool
      Station Road
      Cardenden
      KY5 0BW

      Services Offered

      • Isolation and Loneliness
      • Sport and Exercise

      ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.