Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS). It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual.
Usually your muscles will stop aching in 2 to 5 days and you won’t need any medical attention. You should be able to ease symptoms yourself.
You can still exercise with DOMS although it’s usually best to wait a few days until the pain eases.
If pain persists for more than 5 days or gets worse, contact your GP.
If you’ve injured yourself, you’ll usually notice:
You’ll usually notice this in the affected area straight away. Sometimes, you may only notice these symptoms several hours after exercising or playing sports.
If the injury is minor, you don’t usually need to see a doctor and can look after yourself at home.
Your GP may refer you for specialist treatment and support like physiotherapy.
Last updated:
29 April 2024