Home Healthy living Mental wellbeing
Advice on dealing with low mood, anxiety, phobias, stress and where you can get help.
Other people share the small changes that have made a big difference to their mental wellbeing
Use our tool to find the right SilverCloud, Daylight or Sleepio course to help improve your mental health and wellbeing
Learn about the signs of problem gambling and how to get help and support.
Anger can become a problem if you find it difficult to keep it under control. Find out how to recognise signs of anger and how to manage it.
Find out what causes anger problems and where to get help for anger issues.
Find out ways to manage anxiety or panic.
There are many organisations that can provide advice and support after traumatic events
Whatever it is that makes you feel afraid, here are 10 ways to help you cope with your day-to-day fears and anxieties.
Tips on coping with your fear of the dentist, including advances in dentistry and sedation clinics
Work through a self-help guide for anxiety that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy (CBT).
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to help you live with chronic pain.
Work through a self-help guide for depression that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for panic that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for phobias that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for managing problems with anger based on Cognitive Behavioural Therapy (CBT).
Work through a self-help guide for problem solving based on Cognitive Behavioural Therapy (CBT).
Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT).
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem.
Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems.
Work through a self-help guide for social anxiety that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT).
How to look after your mental wellbeing after the birth and when to get help
How to look after your mental wellbeing during pregnancy and when to get help
Try these 10 tips to help you deal with stress
Some pressure at work can be motivating, but when it becomes excessive it can lead to work-related stress
Breathing and relaxation exercises can help to relieve stress and relax your body and mind. Find out more.
Find sources of advice and support to help you cope with money worries.
Tips and advice to help you manage your time and achieve the lifestyle balance you want.
Learn what to do if you are struggling to deal with stress
What to look out for when finding the right therapist for you