Keeping active

Information on the health benefits of exercise and ideas on how to keep active.

Benefits of being active

Find out about the health benefits of being active.

Getting active after the birth

How to return to regular activity, exercise or sport after the birth and how this benefits you

Keeping active in pregnancy

Benefits of keeping active in pregnancy and how to stay safe

Physical activity guidelines

Information about physical activity guidelines for different age groups.

Pain and injuries after exercise

Information on the discomfort you may feel after exercise and what to do about it

Staying motivated to exercise

Advice on staying motivated to keep physically active

Warm-up and cool-down activities

Learn about what you can do to warm-up and and cool-down before and after exercise