Home Healthy living Keeping active
Information on the health benefits of exercise and ideas on how to keep active.
Find out about the health benefits of being active.
How to return to regular activity, exercise or sport after the birth and how this benefits you
Benefits of keeping active in pregnancy and how to stay safe
Information about physical activity guidelines for different age groups.
Information on the discomfort you may feel after exercise and what to do about it
Advice on staying motivated to keep physically active
Learn about what you can do to warm-up and and cool-down before and after exercise