Quit Your Way Scotland is an advice and support service for anyone trying to stop smoking in Scotland.
You can contact Quit Your Way Scotland for free by:
Our helpline service is open:
The webchat service is open within those times subject to adviser availability.
You’re more likely to be successful in your attempts to quit smoking if you plan ahead. There are different ways to stop smoking. Some people use stop smoking medication like Nicotine Replacement therapy (NRT) or vapes. Read about the different methods and choose the best one for you.
There’s lots of help available to support you in your quit smoking attempt.
Quitting smoking is tough, but being prepared increases your chances of success. Build a quit plan to get ready and find out what to expect along the way. Complete 7 easy steps to create your own personalised quit plan.
Our quit plan tool can help you:
There are lots of reasons you might want to stop smoking. Read about the dangers of tobacco and how much money you could save.
Read about some of the myths around stopping smoking. You can also read about cravings and what to do if you’ve relapsed and want to quit smoking again.
Let us know what you liked, what you didn’t or what you think is missing by emailing nhs.inform@nhs24.scot.nhs.uk
Please don’t include personal information like your name, location or any personal health conditions.